Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

per 100 gram

Water50.25g
Energy324.0kcal
Energy1356.0kJ
Protein21.55g
Total lipid (fat)25.71g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca10.0mg
Iron, Fe2.19mg
Magnesium, Mg19.0mg
Phosphorus, P182.0mg
Potassium, K309.0mg
Sodium, Na64.0mg
Zinc, Zn5.07mg
Copper, Cu0.079mg
Manganese, Mn0.013mg
Selenium, Se21.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.16mg
Niacin2.78mg
Pantothenic acid0.35mg
Vitamin B-60.23mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-122.89??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated10.43g
10:00.07g
12:00.07g
14:00.83g
16:06.41g
18:03.04g
Fatty acids, total monounsaturated10.85g
16:1 undifferentiated1.09g
18:1 undifferentiated9.71g
20:10.05g
Fatty acids, total polyunsaturated0.97g
18:2 undifferentiated0.66g
18:3 undifferentiated0.28g
20:4 undifferentiated0.04g
Cholesterol80.0mg
Tryptophan0.241g
Threonine0.941g
Isoleucine0.969g
Leucine1.704g
Lysine1.793g
Methionine0.552g
Cystine0.241g
Phenylalanine0.841g
Tyrosine0.724g
Valine1.048g
Arginine1.362g
Histidine0.738g
Alanine1.3g
Aspartic acid1.969g
Glutamic acid3.238g
Glycine1.176g
Proline0.952g
Serine0.824g